Can I Expect Better Health With Astaxanthin?

In the fight against cancer, among the most effective allies are antioxidants. Antioxidants are what help fend off cancer-causing free radicals and it is a good thing to have sufficient amounts of these in your body regularly. This is where astaxanthin shines brightly as it is believed by experts to be the most potent antioxidant in the planet. The health benefits of astaxanthin are quite a lot, especially considering that it outmatches other vitamins and antioxidants in terms of potency.

As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.

Majority of the health benefits of astaxanthin focuses on its antioxidant and anti-inflammatory properties. In clinical trials done on athletes, their recovery times from strenuous exercises have become quicker than usual. And just like in salmon, athletes have reported increase muscle performance and endurance. Joint pain is another common inflammation and this antioxidant can be effective in relieving arthritis, carpal tunnel syndrome, and tennis elbow.

Supplementing with astaxanthin can also do wonders for your eye health by boosting visual acuity. In a recent study done by Japanese scientists, they discovered how this antioxidant is able to reduce bleary-eyed feeling and minimize eye strain. It is better compared to other vitamins too - it is 6,000 times more potent than Vitamin C and 550 times stronger than Vitamin E. Even smokers and obese people can get some health redemption with the help of this antioxidant.

Protecting the cardiovascular health is also among the health benefits of astaxanthin. Cholesterol comes in two types: the good and the bad. The bad cholesterol is known as LDL cholesterol and is responsible for causing the clogging of arteries. Astaxanthin helps prevent the buildup of bad cholesterol in the arteries, thereby helping to prevent many cardiovascular diseases. People who want to take care of their skin will be happy to know that this antioxidant can also help reduce pimples, freckles and other blemishes.

Astaxanthin can also help to protect the skin against the ultraviolet radiation coming from the sun. Clinical trials on surfers reveal that sunburns have been reduced significantly after getting sufficient amounts of this antioxidant in their system. You can therefore think of it as a natural sunscreen inside your body. Antioxidants are known to help reduce or slow down the signs of aging and astaxanthin is no different. It can improve your skin's moisture levels, reduce wrinkles, and restoring its healthy glow.

Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.

One of the ways you can take advantage of the health benefits of astaxanthin is by regular consumption of salmon. But it cannot be just any salmon, it should be the Wild Pacific salmon or the Sockeye salmon as it has the highest levels of astaxanthin. Since the optimal dosage for this antioxidant is 4mg, salmon consumption just won't provide it and therefore it is recommended that you also incorporate an astaxanthin supplement to meet this requirement.