Biotin may not be something you have heard of, which is disappointing considering how much your body needs it to stay healthy. If you are wondering what is biotin vitamin supplement, the answer is simple. It is a supplement that can improve your metabolism, nerve function even if you have peripheral neuropathy due to kidney failure or diabetes, and give you a healthier digestive track. It can also improve the health of your hair, nails, and cells. Are you ready to learn more?
Your body needs biotin daily, regardless of your age. Even infants need it to be healthy. So instead of wondering what is biotin vitamin supplement, perhaps you should be asking yourself whether you are getting enough biotin in your diet without the supplement. Chances are good, you are not because adults over the age of 19 and pregnant women need at least 30mcg daily. If you are breast feeding, you need 35mcg per day. However, you should ask your doctor for further information if you are unsure how much your body specifically needs.
Why is biotin such a big deal? The answer is simple. Biotin is able to treat an ever growing list of common problems that people deal with. These problems include things such as brittle nails, thinning hair, depression, and cradle cap. It is also able to help with more severe conditions such as hepatitis. Now, consider the fact that if you combine it with other things it can potentially do even more. For instance, taking biotin and chromium can improve blood sugar levels for a person with type 2 diabetes. Alone, biotin will reduce insulin resistance and nerve issues that are caused by type 2 diabetes.
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
Are you tired of struggling to lose weight? Many people reap the rewards of biotin in the most noticeable way of dieting success made easier to achieve. With the biotin supplement, not only do you gain the ability to digest the biotin, but you also gain the ability to metabolize certain things much more efficiently. These things include proteins, fats, and even carbohydrates. If your body is more able to metabolize things, you will also gain energy because it will turn those things into energy. You can better, look great, and diet easier.
In many cases, people wait to ask their doctor what is biotin vitamin supplement until they start to notices issues such as thinning hair and brittle nails. However, early symptoms of a biotin deficiency can be rashes, fungal infections, dry skin, and Seborrheic dermatitis as well. If the deficiency continues to get worse, a person may stay tired a lot, become depressed, experience mental instability, paresthesia, and hyperesthesia. Usually as soon as someone starts to take supplements, the problems go away.
Due to the fact that biotin is something your body needs, there is very little risk for side effects when you take it. You can even take a fairly large amount safely because your body uses what it needs. This means most people take it without any problems at all. However, do not give it to children unless a doctor recommends it and consult with your doctor if you are pregnant or nursing. You may also want to talk to your doctor if you take any medications regularly. In some cases, it may lower the effects of cholesterol drugs and in other cases; it may be that the biotin supplements are less able to be absorbed, such as antibiotics.
Smokers can benefit from adding a biotin supplement to their daily diet perhaps more than most people. Smoking can cause a biotin deficiency. So, stop asking the big question of what is biotin vitamin supplement and instead simply look at the facts. You can eliminate tingling in your extremities, get healthier hair that has more natural color, it can eliminate red scaly rashes that appear on your face, and lessen the effects of depression or hallucinations. Isn't it time you stop asking and start living better?
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