Taking Steps For Anxiety Treatment Santa Monica CA

By Ida Dorsey


Many people suffer from anxiety disorders. This is any type of disorder in which a person experiences irrational fears accompanied by physical symptoms. If you or someone close to you suffers from a disorder like this, there are many steps you can take to receive anxiety treatment Santa Monica CA.

There are different types of these disorders. The main forms are generalized anxiety disorder, panic disorder and phobias. Each of these disorders has varying symptoms and characteristics, and they normally require different treatment methods based on the condition of the patient and the severity of the disorder. These disorders can be genetic in some cases; however, they often can be caused by external factors such as drug use and overuse of stimulants, like alcohol and caffeine. People who are depressed or bipolar may also be prone to these disorders.

Panic disorders are another type of common disorder. In these cases, the patient experiences attacks of strong feelings of terror. This may be accompanied by trembling, dizziness or difficulty breathing. In most cases, the panic attack is short, lasting ten minutes or less. However, in some cases, it can go on for several hours. What triggers these attacks is not always known.

Panic disorders are diagnosed when a patient experiences these recurrent attacks along with other behavioral changes. The patient may believe that they are having a heart attack, when really they just have a heightened awareness of their body functions. This awareness may lead them to believe that something is physically wrong with them. This is known as hypochondria.

A generalized anxiety disorder is a chronic disorder which is characterized by long-term fears that does not focus on any single situation or thing. Rather, these disorders involve worrying excessively over many things from day to day. The patient experiences a persistent feeling of fear and worry over everyday matters. Sufferers of GAD may experience sleep disturbances, fatigue, irritability and problems concentrating.

There are many different treatment options available for those who suffer from these types of disorders. Many doctors will recommend lifestyle changes, medications and therapy to treat the disorder. In general, doctors will only use medication as a final step if other treatment options are ineffective. Cognitive behavioral therapy has been effective for some patients with these disorders. This therapy focuses on changing the behaviors that can trigger anxiety symptoms. It also aims to re-focus the way the person thinks so that their thoughts are more positive and they feel more self-controlled. It is a method of re-training the mind so that fear is less prevalent.

Social anxiety disorder can also produce certain physical symptoms, such as sweating and becoming tongue-tied when speaking to people. People who suffer from this disorder will often try to avoid social situations as a form of self-preservation. However, this can be problematic because it can lead to social isolation.

Before undergoing any course of treatment for a disorder, discuss the pros and cons with your doctor. You need to carefully weigh all your options and choose the best course of treatment for yourself.




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