We grew get good advice from our mothers on our health and how to keep it, even though we have probably not thought about that. Probably excluded some of your other tips that we considered "fashionable." But let's look at some of his warnings.
Eat your vegetables. Have you ever had to sit at the table until you ate your green beans or peas? Mom was right you need. According to the School of Public Health Harvard the health benefits of a diet rich in fruits and vegetables are: Lower blood pressure; lower risk of heart disease, stroke and probably some cancers; lower risk of eye and digestive problems; and mild effect on blood sugar that can help keep your appetite under control. SourceWhen are young do not consider any of them that the problems that have something to do with you, but there will come a time when you want to have listened to mom and vegetables and finished second requested.
Turn off the TV now - you need your sleep. Well, she was right again. The facts are:
Sleep makes you smarter. When you sleep, your brain has a chance to digest and process the information from the previous day. Missing this time frame can become expensive.
Sleep boosts the immune system. If you get the right amount of sleep per night (07.08 hours), your body will be able to fight infection and disease much easier.
Sleep improves appearance. The skin, muscle, regeneration of blood and brain occurs during sleep cycles. If you deprive your body of this regeneration is needed, your skin begins to age and dark circles under the eyes appear
You kids play so you can get some fresh air and sunshine. Should I tell? She was right again.
The sun is the best source of vitamin D. And vitamin D is essential for bone density
Soleil reduce depression, stimulating the production of endorphins,
Sun dilates blood vessels and increases circulation and a way to better treat diseases and disorders of the skin better circulation. This also reduces blood pressure.
Sunlight increases the production of red blood cells and white blood cells and strengthens the immune system so
Being in the fresh air and sunshine creates a more active life style. This allows you to maintain a constant weight, and all the other great benefits that exercise brings.
Drink plenty of water. "No soda for you, unless you drink water first, young" and she was right. When the body gets the water it needs to function optimally, it's fluids are perfectly balanced. When this happens, you have reached the "breaking point." What does this mean? This means:
Improves the function of the endocrine glands.
Fluid retention is alleviated as stored water is lost.
More fat is used as fuel because the liver is free to metabolize stored fat.
Natural thirst returns.
There is a loss of hunger almost overnight.
Helps maintain muscle tone and prevent sagging skin
Helps prevent constipation
Mom gave much advice these four things, like putting a sweater or're will catch a cold and wear your wellies so their feet do not get wet or you'll die of pneumonia. But these four are the "biggies" and are based on sound science that mom may not know, but everything was fine. (Maybe it's not the boots).
So maybe, in honor of Mom, you should eat vegetables and drink water while you're out in the fresh air and sunshine, then go take a nap.
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